Yogurt Marinated Chicken

Introduction

Yogurt Marinated Chicken is not just a dish; it’s a sumptuous experience waiting to unfold on your dinner table. The beauty of this recipe lies in the silky marinade, which blends plain Greek yogurt with vibrant spices and aromatics, infusing the chicken with incredible flavor and tenderness. As the yogurt works its magic, it breaks down tough fibers in the meat, resulting in juicy, flavorful chicken that’s perfect for grilling, roasting, or pan-frying.

Whether you’re hosting a summer barbecue, preparing a weeknight family dinner, or looking for a satisfying meal prep option, this dish is versatile enough to suit any occasion. Your friends and family will love how each bite bursts with a tangy, herby flavor profile that elevates the humble chicken cutlet into something truly unforgettable.

This is what the finished dish looks like when perfectly baked.

Ingredients

• 1½-2 lbs chicken cutlets (I used 8)
• 1/2 cup plain full fat Greek yogurt
• 1/4 cup olive oil
• 1 tbsp honey
• 1 lemon (juiced, about 1/4 cup)
• 1 tsp lemon zest
• 5 garlic cloves (minced)
• 1 tbsp fresh parsley (chopped fine)
• 1/2 tsp salt (or more to taste)
• 1/4 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp cayenne pepper
• 1/4 tsp coriander
• 1/4 tsp cumin

Get ready to prepare your ingredients, making the marinade easy and enjoyable!

Directions

1. In a large bowl, combine the chicken marinade ingredients: yogurt, olive oil, honey, lemon juice, lemon zest, minced garlic, parsley, salt, black pepper, paprika, onion powder, oregano, basil, cayenne pepper, coriander, and cumin. Whisk together until smooth.
2. Add the chicken cutlets to the marinade and toss to coat evenly. Make sure each piece of chicken is well covered.
3. Cover the bowl with plastic wrap and refrigerate for at least an hour or up to 24 hours for maximum flavor.
4. Before cooking, allow the chicken to come to room temperature, approximately 20 minutes.
5. Pan Fry: Heat a drizzle of olive oil in a skillet over medium-high heat. Cook the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F.
6. Air Fry: Preheat the air fryer to 380°F (190°C). Place the marinated chicken in a single layer and cook for about 10-12 minutes, flipping halfway through.
7. Bake: Preheat your oven to 400°F (200°C). Place chicken on a baking sheet and bake for 20-25 minutes, or until cooked through and golden.

Tips & Variations

• Ingredient Substitutions: If you’re out of Greek yogurt, plain yogurt or buttermilk can be used as alternatives. Honey can be swapped with maple syrup for a vegan-friendly option.
• Optional Variations: For added heat, toss in some chopped chilies or use a spicy yogurt variety. You can also experiment with different herbs like cilantro or thyme.
• Storage or Reheating Tips: Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

Recipe Information

• Prep time: 10 minutes
• Cook time: 20 minutes (varies by cooking method)
• Total time: 30 minutes (plus marinating time)
• Servings: 4-6
• Difficulty level: Easy

Consider this generic image description or alt-text when you’re preparing your dish.