Salmon Protein Bites

There’s something undeniably delightful about a dish that marries simplicity with rich flavor, and our Salmon Protein Bites do just that! These tasty morsels are packed with nutritious salmon and are seasoned beautifully to pack a punch in every bite. Perfect for a healthy snack, a protein-packed appetizer, or even as part of a light meal, these bites are versatile enough to fit into any occasion—whether you’re hosting a gathering, enjoying a casual weekday lunch, or looking to impress with an elegant presentation at dinner. With their delightful crunch and soft, savory interior, they’re sure to become a favorite among friends and family.

Readers will love how easy and quick these bites are to prepare, making them an accessible weeknight option that doesn’t skimp on flavor. Plus, they’re a fantastic way to add more omega-3s into your diet while keeping your indulgences guilt-free. So, roll up your sleeves, and let’s dive into this deliciously wholesome recipe!

This is what the finished dish looks like when perfectly baked.

Ingredients

• 1 pound fresh salmon fillet, skin removed
• 1/2 cup breadcrumbs (or almond meal for a gluten-free option)
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg
• 2 tablespoons lemon juice
• Optional: Zest of 1 lemon

Here’s what you’ll need to create your delicious Salmon Protein Bites.

Directions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Salmon: In a mixing bowl, flake the fresh salmon fillet using a fork, ensuring there are no large chunks left.
3. Mix Ingredients: Add breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, pepper, egg, lemon juice, and lemon zest (if using) to the bowl. Mix everything well until combined.
4. Form Bites: Using your hands, form the mixture into small bite-sized balls and place them on the prepared baking sheet, spacing them about 1 inch apart.
5. Bake: Bake in the preheated oven for 15–20 minutes, or until the bites are golden brown and cooked through.
6. Serve: Allow them to cool slightly before serving. Enjoy with a side of your favorite dipping sauce!

Tips & Variations

• Ingredient Substitutions: You can substitute the breadcrumbs with crushed crackers, oats, or even nutritional yeast for a different flavor profile.
• Optional Variations: Try adding diced jalapeños for a spicy kick or finely chopped spinach for added nutrition.
• Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes for best results.

Recipe Information

• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Servings: 4
• Difficulty level: Easy