High Protein Pepperoni Pizza Rolls

February 10, 2026
Written By bella cikawo

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High Protein Pepperoni Pizza Rolls

There’s something wonderfully satisfying about biting into a warm, cheesy pizza roll that oozes with flavor. These High Protein Pepperoni Pizza Rolls are not only delicious but also packed with protein, making them a fantastic choice for a nutritious snack or a fun meal. Perfect for game day, movie night, or any casual gathering, these rolls will have your friends and family cheering for more. With a golden, flaky crust enveloping savory pepperoni and melted mozzarella, they are sure to become a household favorite. Serve them up with a side of marinara sauce, and watch everyone dip their way to pizza bliss!

What truly makes these pizza rolls stand out is their versatility. You can easily customize the filling based on your preferences, whether you stick to classic pepperoni or experiment with other toppings. Plus, they’re incredibly easy to prepare, allowing you to whip them up in no time. Your loved ones will love them for their taste, and you’ll love them for their ease of preparation!

High Protein Pepperoni Pizza Rolls

This is what the finished dish looks like when perfectly baked.

Ingredients

  • 1 cup pizza dough
  • 1/2 cup pepperoni slices
  • 1 cup shredded mozzarella cheese
  • 1/4 cup marinara sauce
  • 1 egg (for egg wash)
  • Italian seasoning (optional)

High Protein Pepperoni Pizza Rolls

Gather your ingredients and get ready to make these delicious rolls!

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Roll out the pizza dough on a lightly floured surface until it’s about 1/4-inch thick.
  3. Cut the dough into rectangles, roughly 3×4 inches each.
  4. On each rectangle, place a few slices of pepperoni and a small handful of mozzarella cheese.
  5. Carefully fold the dough over to create a pocket, and seal the edges by pressing down with a fork.
  6. Brush the tops with beaten egg for a golden finish, and sprinkle with Italian seasoning if desired.
  7. Arrange the rolls on a baking sheet and bake for 15-20 minutes, or until they are golden brown and crispy.
  8. Serve hot with marinara sauce for dipping.

Tips & Variations

  • Ingredient Substitutions: You can use turkey pepperoni or a combination of vegetables and cheese for a vegetarian option.
  • Optional Variations: Try adding sliced mushrooms, bell peppers, or olives to the filling for extra flavor.
  • Storage: Store leftover pizza rolls in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

Recipe Information

  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 35 minutes
  • Servings: 4
  • Difficulty level: Easy

High Protein Pepperoni Pizza Rolls

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