High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce
Get ready to bring the classic flavors of a cheeseburger into a nourishing bowl that’s perfect for any meal prep! These High-Protein Cheeseburger Bowls are a delightful combination of lean ground beef, fresh veggies, and a zesty burger sauce, making them an ideal option for anyone looking to enjoy a hearty yet low-carb dish. Packed with protein and fiber, this recipe is perfect for those busy weeknights or when you want to impress guests at a casual gathering.
What sets this dish apart is its versatility and vibrant presentation. Each component can be easily adapted to suit your taste preferences or dietary needs, ensuring everyone at the table is satisfied. Whether you’re meal prepping for the week or whipping up a fun dinner with family, you’ll find that these bowls are not only filling but also incredibly fun to assemble. Let’s dive in!
This is what the finished dish looks like when perfectly assembled.
Ingredients
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, onion powder
- 4 cups chopped lettuce, OR 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices
- 4 fried eggs
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
These are the fresh ingredients you’ll need to create your delicious cheeseburger bowls.
Directions
Cook the meat: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (approximately 8–10 minutes). Drain any excess fat.
Prepare the base: Chop the lettuce or cook your choice of grains—quinoa, brown rice, or cauliflower rice—according to package instructions.
Prep toppings: Slice the cherry tomatoes, pickles, onion, and any optional add-ons like jalapeños or avocado.
Make the sauce: In a bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assemble bowls: Start layering your bowls with the base, followed by the cooked meat, fresh toppings, and cheese. Drizzle generously with the sauce.
Optional finish: For an extra protein boost and flavor, top each bowl with a fried egg, bacon strips, or avocado slices.
Tips & Variations
- Ingredient substitutions: Swap out ground beef for ground turkey or chicken for a leaner option. You can also use shredded rotisserie chicken if you’re short on time.
- Optional variations: Add other toppings like sautéed mushrooms or grilled peppers for added flavor. For a vegetarian option, consider using black beans or lentils in place of the meat.
- Storage or reheating tips: Store individual bowl components in airtight containers in the refrigerator and reheat the meat and grains before serving to maintain freshness.
Recipe Information
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
- Servings: 4
- Difficulty level: Easy
An image of a delicious cheeseburger bowl ready to be enjoyed.