Flavorful Mediterranean Chicken Orzo Recipe For A Healthy Dinner

If you’re looking for a hearty yet healthy meal that bursts with Mediterranean flavors, this Flavorful Mediterranean Chicken Orzo Recipe is just what you need! Combining tender chicken, wholesome orzo pasta, and vibrant vegetables, this dish not only satisfies your taste buds but also nourishes your body. Perfect for a weeknight dinner or a casual gathering with friends, it’s quick to prepare and absolutely delightful to enjoy. Your guests will adore the aromatic blend of herbs and spices, while you’ll love how easy it is to make!

This Mediterranean chicken orzo dish is about more than just flavor; it’s also a celebration of freshness and comfort. With the addition of sun-dried tomatoes, fresh spinach, and a zesty kick from lemon, this meal is sure to become a favorite in your household. Gather around the table and savor a bowl of this hearty dish that captures the essence of the Mediterranean—good food and good company!

This is what the finished dish looks like when perfectly baked.

Ingredients

• 1 pound (450 g) boneless, skinless chicken thighs or breasts
• 1½ cups (280 g) orzo pasta
• 3 tablespoons extra virgin olive oil
• 3 cups (90 g) fresh baby spinach
• ½ cup (70 g) sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 3 cups (700 ml) chicken broth (low-sodium)
• 1 teaspoon dried oregano
• ½ teaspoon crushed red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, for garnish

Fresh ingredients ready for preparation.

Directions

1. Pat the chicken dry and season it with salt, pepper, and dried oregano.
2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the chicken for 5–6 minutes per side, until golden brown and cooked through. Remove the chicken from the pan and place it on a plate; cover to keep warm.
3. In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.
4. Add the orzo pasta to the skillet and toast for 1–2 minutes, stirring frequently to prevent burning.
5. Pour in the chicken broth and bring it to a simmer. Cover the skillet and cook for 8–10 minutes, stirring occasionally, until the orzo is tender.
6. Stir in the sun-dried tomatoes, fresh baby spinach, lemon zest, and lemon juice. Cook for an additional minute until the spinach is wilted.
7. Slice the reserved chicken and return it to the pan, tossing everything together. Adjust the seasoning with salt and pepper to taste.
8. Garnish with fresh parsley and serve warm to enjoy!

Tips & Variations

• Ingredient Substitutions: Swap the chicken for shrimp or tofu for a different protein. Whole wheat or wild rice can also replace orzo for a different grain option.
• Optional Variations: Add olives or feta cheese for an extra burst of Mediterranean flavor. For a creamier dish, stir in a splash of heavy cream or a dollop of Greek yogurt before serving.
• Storage or Reheating Tips: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a skillet over low heat or microwave until heated through.

Recipe Information

• Prep time: 15 minutes
• Cook time: 25 minutes
• Total time: 40 minutes
• Servings: 4
• Difficulty level: Easy

Generic image description or alt-text if needed.