Mediterranean Baked Fish
Nothing quite warms the heart and senses like a Mediterranean feast, and this Mediterranean Baked Fish dish is no exception. Bursting with vibrant flavors from fresh ingredients, it beautifully combines tender fish with zesty lemon, tangy cherry tomatoes, and briny olives. This recipe celebrates the simplicity and healthfulness of Mediterranean cuisine, making it perfect for a cozy family dinner or an elegant gathering with friends.
Readers will love this dish not only for its exquisite taste but also for its ease of preparation. With just a handful of ingredients and one baking dish, you can create a meal that feels indulgent yet is remarkably light and nutritious. Serve it with crusty bread to soak up the delicious juices, and you’ve got a dish that’s both comforting and delightful.
This is what the finished dish looks like when perfectly baked.
Ingredients
- Cod or tilapia fillets
- Lemon
- Cherry tomatoes
- Black olives
- Garlic
- Oregano
- Olive oil
- Fresh parsley
- Crusty bread
Fresh ingredients ready for the oven.
Directions
- Preheat your oven to 400°F (200°C).
- In a baking dish, arrange the cod or tilapia fillets in a single layer.
- Top the fish with slices of lemon, followed by the cherry tomatoes and black olives.
- Drizzle olive oil over the entire dish.
- Sprinkle minced garlic and oregano on top for added flavor.
- Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
- Once done, garnish with fresh parsley for a pop of color and flavor.
- Serve hot, accompanied by pieces of crusty bread to enjoy every bit of the delightful juices.
Tips & Variations
- Ingredient substitutions: You can replace cod or tilapia with any white fish of your choice, or use shrimp for a seafood twist. For a vegetarian version, consider using zucchini or eggplant in place of fish.
- Optional variations: Add a handful of capers for extra brininess or substitute oregano with fresh thyme or basil for a different flavor profile.
- Storage or reheating tips: Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) until warmed through.
Recipe Information
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
- Servings: 4
- Difficulty level: Easy
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